Growing Sunflower

helianthus annuus : Asteraceae / the daisy family

Jan F M A M J J A S O N Dec
        P P            

(Best months for growing Sunflower in USA - Zone 5a regions)

  • P = Sow seed
  • Sow in garden. Sow seed at a depth approximately three times the diameter of the seed. Best planted at soil temperatures between 10°C and 30°C. (Show °F/in)
  • Space plants: 20 - 45 cm apart
  • Harvest in 10-11 weeks.
  • Compatible with (can grow beside): Cucumbers, Melons, Sweetcorn, Squash
  • Avoid growing close to: Potatoes
  • Sunflowers
  • Young plants

Sunflowers need full sun and grow best in fertile, well-drained, moist soil with plenty of mulch. Sunflowers do not like to be transplanted so are best grown direct from seed. The giant or Russian varieties are preferred for seed production.

Grow to 1 - 2 metres (4 - 6 ft) so need staking or protection from the wind. Protect seed heads from birds when ripening with nets or paper bags. Chickens love a sunflower head hung for them to peck!

Culinary hints - cooking and eating Sunflower

Use seeds fresh or toasted or press for oil.

Your comments and tips

Be the first to post a question or tip from the USA

Sunflowers have multiple uses: edible oil, seeds to feed for livestock, snack seeds, flower production etc. You didn't mention your intended use. End use will impact cultivar selection. My best guess is you are trying for oil seeds -- since this is probably the most lucrative sunflower product. Most likely there are University studies for sunflowers in your area to help you with cultivar selection. Your looking for Sunflower seed trial results -- or something like that -- favoring agricultural publications and University papers over other sites. Many of these publications will not be applicable -- so it is a matter of wading through the various publications (from creditable and "neutral" sources) -- clearly much of the information will be "excessively detailed" -- but eventually, hopefully you will find a nice chart the compares the YIELDs for the various cultivars in your area, or an area similar to yours. My search engines always seem to throw me back to North America -- so I am unable to hunt down a good publication/article for you.

- Celeste Archer

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This planting guide is a general reference intended for home gardeners. We recommend that you take into account your local conditions in making planting decisions. Gardenate is not a farming or commercial advisory service. For specific advice, please contact your local plant suppliers, gardening groups, or agricultural department. The information on this site is presented in good faith, but we take no responsibility as to the accuracy of the information provided.
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