Growing Silverbeet, also Swiss Chard or Mangold

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29 Jul 20 Dale (Australia - sub-tropical climate)
I have silver-beet,kale,and white spinach growing ,but there are all these tiny white dot like insects on the leaves.I have been trying to identify them with pics on the the net,but get a little confused.Could they be thrip or aphids? I did have them all over my pak choy and sadly I pulled them all out and gave to the goats.I also made a soap and water spray,which seemed to help.But really I don't want them at all. Any ideas or companion planting ideas would help thanks.
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17 Oct 20 S (Australia - temperate climate)
Sounds like green caterpillar eggs
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