The nice thing about fava beans is you don't have to cook them -- and you don't have to shell them (if they are still young -- they are young enough to eat whole UP TO THE point where they have plumped up fully and the pod is NOT YET fibrous -- once the pods are fibrous the pods need to be discarded (keep the beans) because the fibrous pods are too difficult to digest and will cause lots of discomfort). OK -- so I use my young pods raw (entire pod -- and some leaves and stalk) to make a pesto. I use this pesto as a dip. I also chop up the full pod and use them in stews (Garnish with some leaves). I use the leaves and some stalk (chopped up) when I make scrabbled eggs -- adding the fava once the scrambled eggs are about 15 seconds from done -- in other words just incorporating them into the scrambled eggs and then removing from the pan. If your unsure about what I mean when I say fibrous -- if you where to put the full pod in a blender/chopper -- after you chop, look at the mixture -- if the pods where too fibrous you will see "MESH" yes "MESH" -- looks like pieces of wire mesh -- pick these out and discard these. I NEVER DOUBLE SHELL -- the beans are always good -- but may need to be softened up like any dried bean needs to be.

- Celeste Archer